Last weekend the first training seminar for triathlon.de BIKE FITTER took place in the new triathlon.de Training Institute Berlin. The two-day course was all about the biomechanics of cycling - in theory and practice. Training manager Stephan imparted concentrated sport-scientific know-how and the experience of 10 years of bike fitting . After the theoretical basics in anatomy, physiology and training theory, the group then devoted itself fully to the perfect adjustment of different types of bikes - from gravel bikes to time trial machines.
In the practical exercise part, the complex aspects of every bike fitting were then applied in detail: power transmission, sitting posture, optimal angle and lever ratios, "round step", typical error patterns and problems - an intensive bike fitting training. After passing the final exam, each of the six participants received their "Trainer Level 1 Bike Fitter" certificate . We congratulate the new colleagues and wish them all the best!